Litti Chokha Recipe Bihari Style | Litti Chokha Recipe In English
Litti Chokha Recipe Bihari Style
Litti Chokha Recipe In English
 |
| Litti Chokha Recipe |
Benefits of Litti Chokha from Bihar
Litti Chokha from Bihar is not only a delicious and flavorful dish but also offers several health benefits. Here are some of the benefits:
Good source of dietary fiber: Litti which is made with whole wheat flour is rich in dietary fiber. Fiber aids in digestion helps maintain bowel regularity and can contribute to overall digestive health.
Nutrient-dense: Litti Chokha is packed with various nutrients. The stuffing made from roasted gram flour (sattu) is a good source of protein and essential minerals like iron and magnesium and B vitamins.
Low in unhealthy fats: Litti is traditionally roasted which means it contains less unhealthy fats compared to deep-fried foods. The use of ghee or oil in moderation further helps to keep the dish relatively low in fat content.
Antioxidant-rich: The chokha component of the dish, especially the roasted eggplant is high in antioxidants. Cancer prevention agents assist with killing hurtful free extremists in the body shielding cells from harm and diminishing the gamble of ongoing illnesses.
Gluten-free option: With the use of gluten-free flours such as bajra (pearl millet) or jowar (sorghum) Litti Chokha can be made suitable for individuals with gluten intolerance or celiac disease.
Spices with health benefits: The various spices used in Litti Chokha, such as carom seeds (ajwain) ginger-garlic paste, and green chilies, not only enhance the flavor but also offer health benefits. For example, carom seeds aid in digestion ginger has anti-inflammatory properties and green chilies contain capsaicin which may help boost metabolism.
Vegetarian and vegan-friendly: Litti Chokha is a vegetarian dish and can be made vegan-friendly by using oil instead of ghee and omitting any dairy-based accompaniments.
Remember the overall healthiness of Litti Chokha depends on the cooking method and portion size. It's important to enjoy it as part of a balanced diet along with other nutritious foods.
Litti Chokha from Bihar Recipe
Litti Chokha is a popular traditional dish from Bihar India. It consists of stuffed wheat balls called "litti" served with a spicy mashed potato and a roasted eggplant dish called "chokha." Here's a recipe to make Litti Chokha at home:
Ingredients:
For Litti:
2 cups whole wheat flour (atta)
1/2 cup ghee or oil
1 teaspoon carom seeds (ajwain)
1 teaspoon salt
Water as needed
For Stuffing:
1 cup roasted gram flour (sattu)
1 medium-sized onion finely chopped
2-3 green chilies finely chopped
2 tablespoons coriander leaves chopped
1 tablespoon ginger-garlic paste
1 teaspoon carom seeds (ajwain)
1 teaspoon kalonji (nigella seeds)
1 teaspoon salt
1 tablespoon mustard oil
For Chokha:
2 medium-sized potatoes
1 large eggplant
2-3 tomatoes finely chopped
2-3 green chilies finely chopped
2 tablespoons mustard oil
1 tablespoon lemon juice
Salt to taste
Fresh coriander leaves for garnish
Instructions:
Start by preparing the dough for the little. In a mixing bowl combine the whole wheat flour carom seeds salt and ghee or oil. Mix well until the mixture resembles bread crumbs. Add water gradually and knead until the dough is firm. Cover it and give it 30 minutes to rest.
Meanwhile prepare the stuffing for the litti. In a bowl mix together the roasted gram flour (sattu) chopped onions green chilies coriander leaves ginger-garlic paste carom seeds kalonji salt and mustard oil. Combine all of the ingredients thoroughly with a mixer. The stuffing should have a crumbly texture.
Preheat your oven to 180°C (350°F). If you don't have an oven you can also cook the litti on a tawa (griddle) or on a preheated barbecue grill.
Divide the dough into small lemon-sized balls. Take each ball and flatten it using your palms. Place a spoonful of the stuffing in the center and bring the edges together to seal the stuffing inside. Form a smooth ball by gently rolling it between your palms. With the remaining dough and stuffing, continue this procedure.
Place the stuffed litti on a baking tray and bake them in the preheated oven for about 25-30 minutes or until they turn golden brown and crispy. If using a tawa or grill cook the litti on medium heat until they are evenly cooked and browned on all sides.
@@@@@
While the litti is baking, let's prepare the chokha. Prick the eggplant with a fork and roast it over an open flame or on a gas stove until the skin is charred and the eggplant becomes soft and tender. Allow it to cool then remove the charred skin and mash the roasted eggplant flesh.
Boil the potatoes until they are fully cooked. Peel and mash them using a fork or potato masher.
Mix the mashed eggplant, mashed potatoes, chopped tomatoes, green chilies, mustard oil, lemon juice, and salt together in a bowl. Blend well until every one of the fixings is completely consolidated.
Garnish the chokha with fresh coriander leaves.
Serve the hot litti with chokha as an afterthought. You can
Why fames Litti Chokha from Bihar
Litti Chokha from Bihar has gained fame and popularity for several
Reasons:
Unique regional cuisine: Litti Chokha is a traditional dish from Bihar showcasing the unique flavors and culinary traditions of the region. Its distinct taste and preparation method set it apart from other dishes making it a special and sought-after delicacy.
Cultural significance: Litti Chokha holds deep cultural significance in Bihar. It is not just a food item but a part of the local identity and heritage. It is often associated with festivals, celebrations, and social gatherings further enhancing its popularity and fame.
Simplicity and authenticity: Litti Chokha is appreciated for its simplicity and authenticity. The use of basic ingredients like whole wheat flour roasted gram flour (sattu) vegetables and traditional spices creates a rustic and flavorsome dish that resonates with people seeking traditional and wholesome flavors.
Health-conscious choice: In recent years there has been a growing interest in regional and traditional cuisines that offer health benefits. Litti Chokha with its use of whole wheat flour roasted sattu, and minimal oil aligns with the demand for healthier food options. It provides a balance of nutrients, fiber, and flavors appealing to health-conscious individuals.
Culinary tourism: Bihar's culinary tourism has gained momentum, and Litti Chokha plays a significant role in attracting visitors. Food enthusiasts and travelers seek out authentic and traditional dishes like Litti Chokha to experience the local flavors and cultural heritage of the region.
Social media and food trends: Litti Chokha has gained visibility and popularity through social media platforms food blogs and television shows. Food enthusiasts and influencers have shared their experiences and recipes showcasing the dish to a wider audience and contributing to its fame.
Migration and diaspora: As people from Bihar migrate to different parts of India and the world, they introduce Litti Chokha to new communities and cuisines. The dish's fame has spread through word-of-mouth and the establishment of Bihari restaurants in various cities making it accessible to a broader audience.
Overall the unique flavors cultural significance simplicity and health benefits of Litti Chokha have contributed to its fame both within Bihar and beyond making it a beloved dish celebrated by people from all walks of life.
Post a Comment