Mutton Kakori Kebab

Mutton Kakori Kebab Recipe

Mutton Kakori Kebab is a popular Indian dish that originated in the city of Lucknow in the northern state of Uttar Pradesh. It is a type of kebab made with finely minced mutton that is marinated in a blend of spices and grilled on skewers.

The dish is named after the city of Kakori near Lucknow where it is believed to have originated.

Mutton Kakori Kebab Recipe

The key to making a perfect Mutton Kakori Kebab is to use the right blend of spices, such as ginger, garlic, coriander, cumin, and garam masala, which give the dish its unique flavor and aroma. The meat is also mixed with raw papaya or tenderizer to make it tender and juicy.

Mutton Kakori Kebab is typically served as an appetizer or a starter accompanied by mint chutney sliced onions, and lemon wedges. It can also be enjoyed as a main course served with naan or rice.

While Mutton Kakori Kebab is a popular and delicious dish, it is important to consume it in moderation as it is high in calories fat, and sodium. However, it does provide some nutritional benefits such as being a good source of protein, iron, and zinc.

Mutton Kakori Kebab is a popular Indian dish made with minced mutton and a blend of spices which is then grilled or barbecued on skewers. Here's a recipe for you to try:

Ingredients:

500g minced mutton

1/4 cup grated raw papaya

2 tbsp ginger-garlic paste

2 tsp red chili powder

2 tsp coriander powder

1 tsp cumin powder

1 tsp garam masala powder

1 tsp black pepper powder

Salt to taste

2 tbsp oil

1/4 cup chopped coriander leaves

1/4 cup chopped mint leaves

Instructions:

In a large mixing bowl, add the minced mutton, grated papaya, ginger-garlic paste, red chili powder, coriander powder, cumin powder, garam masala powder, black pepper powder, and salt. Mix well and let it marinate for at least 2 hours or overnight in the refrigerator.

After the marination is done, add the chopped coriander leaves and mint leaves to the mixture and mix well.

Preheat your oven to 180°C (356°F). Divide the mixture into small portions and shape them into long, cylindrical shapes. Thread each portion onto a skewer.

Place the skewers onto a baking tray and brush them with oil.

Bake for 12-15 minutes or until the kebabs are cooked and golden brown on the outside.

Mutton kakori kebab benefit

Mutton Kakori Kebab is a delicious and popular Indian dish, but it should be consumed in moderation as it is high in calories, fat, and sodium. It does, however, have some possible health advantages:

Protein: Mutton is an excellent source of protein, which is essential for building and repairing tissues in the body. Around 25 grams of protein are included in a 100-gram meal of mutton.

Iron: Mutton is also a good source of iron, which is necessary for the production of red blood cells and the prevention of anemia.

Zinc: Mutton is a rich source of zinc, which is essential for maintaining a healthy immune system and supporting wound healing.

Spices: The spices used in mutton Kakori Kebab, such as ginger, garlic, cumin, and coriander, have anti-inflammatory and antioxidant properties that can help boost immunity and reduce the risk of chronic diseases.

Overall, while mutton Kakori kebab is a delicious and flavorful dish, it should be consumed in moderation and balanced with other nutritious foods to support a healthy and balanced diet.

Serve hot with mint chutney and sliced onions. Enjoy!