Recipe Of Lauki Kofta | Easy Make At Home Lauki Kofte
Recipe Of Lauki Kofta
Easy Make At Home Lauki Kofte
You will not find such a good and easy recipe for making gourd koftas Lauki like kofte The taste of lauki ki Sabzi is often disconcerting, but gourd koftas are equally tasty and favorite that once you eat these koftas, you want to make them again and again if you like them too Delicious dish is to be eaten, so make this dish with the help of this recipe. dudhi kofta
Necessary Ingredients - Recipe Of Lauki Kofta
- Ingredients for Kofta
- Gourd = 250 grams
- Gram flour = one cup
- Cumin powder = half a teaspoon
- Red chili powder = half a teaspoon
Recipe Of Lauki Kofta - Salt = a small spoon
- Oil = to fry the koftas
- Ingredients for gravy
- Onion = one, chopped
- Tomatoes = two pieces, chopped
- Green chili = two pieces, chopped
- Ginger-garlic paste = one teaspoon
- Green cardamom = two leaves, crushed
- Cassia = one leaf
- Cloves = 3 to 4 leaves
- Cinnamon = one-piece, crushed
- Red chili powder = a small spoon
- Turmeric powder = 1/4 tsp
- Coriander powder = one teaspoon
- Cumin powder = half teaspoon
- Kasuri methi = one spoon
- Garam masala powder = half a teaspoon
- Curd = 1/3 cup, whisk
- Salt = as per taste
- Oil = three tablespoons
- to decorate
- Garnish the gourd koftas with finely chopped green coriander
Recipe Of Lauki Kofta
First of all, peel and wash the gourd and then grate it and squeeze all the gourd water by pressing it with both hands and keep aside the water from the gourd for gravy.
Now add gourd, filtered gram flour, cumin powder, red chili powder, and salt in a bowl and mix all the ingredients well, if needed, add a little water so that the gourd and gram flour bond well. Go and make balls of this mixture.
After that heat the oil in a pan on the gas and prepare small balls of the gourd-gram flour mixture.
Now pour gourd balls in hot oil and fry them on medium flame till they turn light brown and then fry all the koftas in a plate.
Method of making gravy
Grind the onions, tomatoes, and green chilies in a grinder and make a fine paste. Now heat oil by putting oil in a pan, then fry for a minute by adding cloves, small cardamom, cinnamon, and bay leaf in hot oil on medium gas.
And after that add onion and ginger-garlic paste to the pan and stir it with a big spoon and cook it on medium gas
When the oil is seen separating from the gravy, then add red chili powder, turmeric powder, coriander powder, cumin powder, and salt and stir the spices on a medium flame for three minutes.
Now mix bottle gourd water in the gravy and then slow down the gas and mix the curd in it and stir it with a spoon. As soon as the gravy comes to a boil, stop stirring and allow the gravy to slow down and cook the gravy for 8 to 10 minutes. If done, add water to it and cook as required.
After this, mix garam masala powder and kasoori methi in the gravy and then add gourd kofta to it and stir after one minute.
The lasagna is ready, serve it immediately with hot bread or rice, and eat it with delicious gourd kofta vegetable.
Benefits Of Lauki
1. If you are also involved in those people who do not like gourd food at all, then it is very important for you to know these precious benefits of the gourd. After knowing them, you definitely like gourd food. Just read this, what are these 8 precious benefits -
2 Weight Loss - The biggest advantage of the gourd is that it helps you lose weight very quickly. Therefore, it is boiled and eaten with salt, or its juice is drunk.
3 Digestion - Gourd is the best treatment for digestive problems, it is also beneficial in acidity. The digestive function can be improved by adding gourd to your food.
4 diabetes - gourd intake is an effective remedy for patients with diabetes. In diabetes, it would be better to consume gourd on an empty stomach. If you want, you can drink gourd juice.
5 Urinary disorder - Urine disorder ie gourd is also a better solution in urinary problems. It is helpful in reducing the excess of sodium in the body, which is released through urine.
6 Natural Glow - Consuming gourd daily gives a natural glow to the skin, and it looks attractive. Many women and women use gourd for this.
7 Cholesterol - By incorporating gourd in food, harmful cholesterol starts to decrease very easily, which does not cause any cardiovascular or other cholesterol-related problems. Gourd juice is considered an ideal drink for this
8 gourd contains plenty of dietary fiber, vitamin-A, vitamin-C, thiamine, riboflavin, vitamin-B3, B6, minerals, calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc, which make you healthy. keeps.
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