French Beans Recipe Indian Style | French beans recipe
French Beans Recipe Indian Style
French beans recipe
Green beans are a vegetable found in all seasons. You can serve it for both lunch and dinner. It is tasty in food as well as nutritious and is easily prepared at home.
It is eaten with roti or paratha. Green Bean Vegetable is a secondary recipe. This bean vegetable is generally eaten with flour bread because it contains a good amount of fiber.
Green beans are a vegetable found in all seasons. You can serve it for both lunch and dinner. It is eaten with roti or paratha. Green bean vegetables are a secondary recipe, but their presence at lunch or dinner is a guarantee of health.
You may not like this vegetable, but once done with this method, give it a try. You will definitely like this. You must try it.
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| French Beans Recipe Indian Style |
French Beans Recipe Indian Style is available.
French Beans Recipe Indian Style Total time to do: 35 minutes
French Beans Recipe Indian Style Material
- Two cups of chopped green beans
- half a teaspoon of cumin seeds
- A pinch of salt
- A quarter of amchur powder
- half a teaspoon of cumin powder
- a quarter teaspoon of turmeric powder
- A finely chopped onion
- half a teaspoon of red chili powder
- 2 whole red chili peppers
- A tablespoon of olive oil
- A quarter cup of water
French Beans Recipe Indian Style
Heat oil in a nonstick skillet and add cumin seeds, dried whole red chilies and onions, and fry. Fry it until it turns golden.
French Beans Recipe Indian Style
Now mix the turmeric, green chili, mango powder, red chili powder, and coriander powder.
Now put freshly chopped beans, add water and cover. Cover and cook 10-14 minutes. If you like the crunchy bean test, don't cook it for long.
When the vegetable is ready, remove it into a serving bowl. Serve hot with roti or paratha.
Benefits of French bean vegetable
It is also a healthy health option. Used in everything from salads to food, protein-rich French beans can improve your health even more.
. French beans mainly contain water, protein, a certain amount of fats and minerals, and vitamins such as calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, vitamin C.
In addition to these, beans are also an important source of vitamin B2. There are about 26 calories per hundred grams of French beans.
All of this is found in large quantities in Rajma, so there are 347 calories available for every one hundred grams
Beans are low in sodium and high in potassium, calcium, and magnesium, preventing blood pressure from rising and reducing the risk of a heart attack.
Beans are also very useful in homeopathic medicines. Fresh beans are used to make medications for rheumatic, arthritis, and urinary problems.
I Hope You Like French Beans Recipe Indian Style
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